Saturday, October 27, 2012

Healthy Breakfast - Pancake with Avocado, Tomato, and Onion



Ingredients for Pancake Topping:
Half a red onion - Finely chopped
One tomato - Finely chopped
One and half Avocado - Mashed
Salt and cracked black pepper - to taste

Ingredients for Pancake:
1 cup plain flour
1 large egg
300ml milk
For frying - use cooking oil or melted butter
Sugar if you want the pancake to taste a little sweet.

One of the best things about being in a relationship is lazy Sunday breakfasts, no better way to celebrate being alive

Step 1:
Combine the pancake ingredients in a bowl and mix thoroughly until it becomes a smooth mixture. Add water if the mix is getting too thick, or add flour if it is too runny. Heat up a non-stick frying pan with some cooking oil or butter on medium heat and pour in some of the pancake mix, just enough to make one thin pancake. Fry for about 3 minutes and flip the pancake to fry on the other side for a further 3 minutes. 

Step 2:
Combine the avocado, tomato, and red onion into a bowl and mix together. If the avocado is not fully ripe, chop it into small pieces (it doesn't have to be fully mashed). Add salt and cracked black pepper to taste.

Serve the avo, tomato, and red onion mixture on top of the pancake and eat. Wake up together with a good coffee and ready to take on your blog or that crossword you've been meaning to finish

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