Wednesday, January 30, 2013

Quick, and Easy Healthy Salmon Salad

I made up this recipe the other day as I was keen to eat something healthy, yet still delicious. Salmon is extremely good for you as it contains loads of vitamins and protein which help to reduce risk of heart disease and diabetes. This is super quick and easy to make, and you really just have to let the fresh ingredients speak for themselves.  

Ingredients:
Fresh salmon fillet - sliced in to chunks
Fresh lettuce leaves - torn
Bean sprouts - soaked in hot water for 2 minutes
Kalamata olives - sliced
Fresh bird's eye chili - sliced (you can leave the seeds in depending on how hot you want it)
Fresh spring onion - sliced
Olive oil - about 3 to 5 tbs.
Lemon Juice - about 1 - 2 tbs.
Salt & cracked black pepper to taste

Method:
You can use as much of the above major ingredients as you want, you simply can't go wrong here. Mix all the ingredients in a large bowl, let it sit for 10 - 20 minutes to let the dressing absorb all of the awesome flavors.

Serve along with toasted bread. Turkish bread works perfect. 

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